Connect with your Movement Motivation

Get motivated to move more by making the benefits of movement real to you. While you may know moving more would result in better physical and mental health and more energy, spend some time creating a concrete picture of what that would look like for you and how it would feel.

Motivation rarely comes from "knowing what we should do." If want to get motivated to move more, paint a vivid picture in your mind about what it would mean to you or look like for you to have more vitality, elevated mood, or more mobility. You're already amazing, but what else is possible?

Give it a try this week and then connect with us on Self-Care Saturday!